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“Social-emotional learning is a difference-maker” Meg Riordan, Ph.D. The previous blog focused on what mindfulness is and some basic approaches to the practice.
“If a child can’t learn the way we teach, maybe we should teach the way they learn.” Ignacio Estrada This blog focuses on
“In order to be that gentler, stronger, more resilient version of me I must first stop, breathe, and learn how to simply be.”
“Deep breaths are like little love notes to your body.” In this blog, we will review mindfulness practices that can be conducted in